How to Find a Good Couples Therapist in Florida: A Complete Guide

Finding the right couples therapist is one of the most important steps a couple can take toward healing, growth, and deeper connection. Whether you’re navigating frequent arguments, struggling with trust issues, dealing with Florida’s relocation-related stress, or simply wanting to strengthen your bond, a skilled therapist can provide the tools to rebuild and nurture your relationship. But with so many therapists across Florida offering different specialties, approaches, and price points, how do you find the one who’s best for you?

This guide walks you through everything you need to know about finding a qualified couples therapist in Florida, including what to look for, how to evaluate credentials, and why Elevated Solutions Therapy stands out as a trusted option for couples seeking lasting change.

Why Choosing the Right Couples Therapist Matters:

Couples therapy isn’t just about “fixing problems.” It’s about creating a safe, structured space where both partners can express themselves, learn to communicate more effectively, and develop the skills to navigate life’s challenges together.

A good therapist helps couples:

• Break unhealthy communication cycles

• Rebuild trust after conflicts or betrayals

• Navigate major life transitions (marriage, parenthood, relocation across Florida’s cities, blended families)

• Manage stress from lifestyle factors such as long commutes, extreme weather anxiety, or cultural differences

• Deepen emotional intimacy and understanding

The right therapist will not only provide professional expertise but also create a comfortable, nonjudgmental environment where both partners feel heard and supported.

Step 1: Understand Your Goals as a Couple

Before you begin your search, take time as a couple to discuss what you hope to achieve.

Some couples come to therapy to address specific issues like infidelity, financial conflicts, parenting disagreements, or stress after relocating to Florida for work or retirement. Others want to improve overall communication and intimacy or strengthen their relationship before a major life change.

Knowing your goals will help you:

• Identify therapists who specialize in relevant areas (e.g., trust repair, premarital counseling, blended family stress, life transitions).

• Choose an approach that fits your needs (for example, Emotionally Focused Therapy for attachment concerns or Cognitive Behavioral Therapy for conflict resolution).

• Communicate clearly during consultations about what you’re looking for.

Step 2: Look for the Right Credentials and Specialization

Florida is home to many mental health professionals, but not all therapists specialize in couples therapy. Look for therapists who have:

• Licenses in marriage and family therapy (LMFT), clinical social work (LCSW), psychology (PhD/PsyD), or counseling (LMHC).

• Training in evidence-based methods like Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Dialogue, Transactional Analysis, and Polyvagal Theory.

• Experience with couples counseling, not just individual therapy.

Pro Tip: Check for certifications or advanced training in couples therapy modalities. These credentials indicate a therapist who is committed to ongoing education and best practices.

Step 3: Evaluate Therapy Approaches

Couples therapy isn’t one-size-fits-all. Different approaches may work better depending on your relationship’s needs. Here are some common modalities you may encounter:

Approach	Best For	Key Features
Emotionally Focused Therapy (EFT)	Strengthening emotional bonds	Focuses on attachment patterns and building trust
Gottman Method	Communication and conflict	Uses structured exercises to improve dialogue and reduce negativity
Cognitive Behavioral Therapy (CBT)	Thought-based conflicts	Identifies and changes negative thinking patterns
Polyvagal Therapy	Stress and trauma	Helps regulate the nervous system for better emotional balance

At Elevated Solutions Therapy, couples benefit from a blended approach incorporating CBT, DBT, ACT (Acceptance and Commitment Therapy), Polyvagal Therapy, and Transactional Analysis. This combination allows therapists to customize each session, ensuring couples receive strategies that match their unique relationship dynamics.

Step 4: Consider Practical Factors

Even the best therapist won’t be a good fit if logistical details don’t work for you. Pay attention to:

Location & Accessibility:

Florida couples often deal with long drives, unpredictable traffic, and spread-out cities. Whether you’re in South Florida, Central Florida, or the Gulf Coast, consider whether the office is accessible to both partners.

Elevated Solutions offers telehealth sessions across Florida, giving couples flexibility to meet from the comfort of home—especially helpful during storms, busy work seasons, or when partners live in different Florida cities.

Session Length & Frequency:

Standard sessions are typically 50 minutes. At Elevated Solutions, both 50-minute and extended sessions can be scheduled depending on your needs.

Pricing & Insurance:

Couples therapy is often an out-of-pocket expense. In Florida, prices typically range from $150–$250 per session with licensed clinicians, while sessions with clinical or registered interns may cost $50–$100. (Rates are approximate and may vary depending on therapist experience and session length.)

Step 5: Schedule an Appointment

Most therapists offer an initial consultation to help you decide if they’re a good fit. This is your chance to:

• Ask about their experience with couples similar to you.

• Discuss therapy methods and what a typical session looks like.

• Gauge how comfortable you both feel with the therapist’s communication style.

At Elevated Solutions Therapy, couples are encouraged to book a 15–20 minute consultation, either virtually or by phone, to discuss their goals and explore whether the therapist is the right match.

What to Expect from Couples Therapy at Elevated Solutions Therapy:

Choosing a therapist is only the first step. Understanding what therapy involves can ease anxiety and set you up for success.

1. Comprehensive Intake Session

Your first session is about understanding your relationship story. The therapist will explore key areas like communication patterns, conflict triggers, and shared goals. Both partners are given equal space to share their perspective.

2. Evidence-Based Skill Building

Therapists use a mix of CBT, DBT, ACT, and other techniques to help couples:

• Manage emotions

• Learn to respond versus react

• Identify negative patterns

• Practice healthy communication

• Reconnect with empathy and understanding

3. Tailored Action Plans

Each couple receives a customized plan outlining strategies to work on between sessions. This may include journaling, mindfulness exercises, or communication practices.

4. Progress Tracking

Therapy is goal-oriented. Your therapist will check in regularly to track progress, celebrate successes, and adjust strategies as needed.

Real-Life Florida Example:

A couple who recently relocated from New York to Tampa experienced conflict due to job stress, cultural adjustment, and hurricane-related anxiety. Their Elevated Solutions therapist used a combination of Polyvagal Therapy (to help with anxiety around storms) and CBT (to reframe negative communication patterns). Over several months, they rebuilt their trust and created healthier routines that fit their Florida lifestyle.

Red Flags to Watch Out for When Searching:

While Florida has many skilled therapists, it’s important to stay alert for potential red flags:

• Lack of clear credentials or licensing

• One partner feeling excluded or judged

• Therapists who don’t offer a structured plan or progress check-ins

• Rushed sessions with little room for discussion

If something feels off, trust your instincts and keep searching for a therapist who meets your needs.

Why Florida Couples Choose Elevated Solutions Therapy:

Elevated Solutions Therapy is more than a counseling service, it’s a partner in your relationship journey. Here’s what sets them apart:

• Customized Care: Sessions are designed around each couple’s goals and challenges.

• Flexible Access: In-person and telehealth sessions are available for couples anywhere in Florida.

• Transparent Pricing: Clear, upfront pricing with options for both interns and licensed clinicians.

• Diverse Techniques: A holistic blend of evidence-based therapies ensures well-rounded support.

Whether you’re dealing with long-standing conflicts or simply want to nurture a stronger bond, Elevated Solutions provides a structured, supportive environment for lasting change.

Key Takeaways:

• Start by clarifying your relationship goals to guide your search.

• Look for therapists with the right credentials, specializations, and evidence-based training.

• Don’t overlook practical factors like location, telehealth availability, and pricing.

• Use consultations to assess whether the therapist feels like the right fit for both partners.

• Elevated Solutions Therapy offers a trusted, flexible, and personalized approach for Florida couples seeking meaningful growth.

Final Thoughts:

Finding a good couples therapist in Florida is an investment in your relationship’s future. It’s not just about solving problems, it’s about building a foundation of trust, understanding, and love that lasts. With its skilled therapists, evidence-based methods, and accessible telehealth options, Elevated Solutions Therapy is a standout choice for couples ready to take that next step.

Take the first step today by scheduling a consultation. The right therapist can help you move from conflict to connection and create a relationship that thrives in every season of life.

Contact Us:

Elevated Solutions Therapy 

📍Pompano Beach, FL 33062 📧 Email: adminassistant@elevatedsolutionstherapy.com 

📞 Office Number: 347-719-2555